We practice our Results formula of 20% exercise and 80% nutrition. As the saying goes, “you can’t out run a bad diet,” and we have been helping people for 10 years, here at MLC, understand and implement this philosophy.

Combining good wholefood eating with the right nutrient support programs, that work at a cellular level, we educate people on how to choose the right whole foods to assist with reaching their personal goals and incorporate quality nutrient support of essential vitamins and minerals in order to attain balanced nutrition on a daily basis.

Monday nights at 7.00pm, we run our online healthy Happy Hour Workshop, which covers a 4 week course of learning all things nutrition and how to achieve your best results with the right balance of all your proteins, carbs, fats, vitamins and minerals along with good hydration and exercise.